<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sophie Wild Robin]]></title><description><![CDATA[Sophie supports people therapeutically with mental and life wellness, through psychotherapeutic counselling, and coaching, both in-person and online.]]></description><link>https://www.sophiewildrobin.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 04:18:44 GMT</lastBuildDate><atom:link href="https://www.sophiewildrobin.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Guidance for Remote Sessions]]></title><description><![CDATA[You will need a webcam and a microphone – most laptops and smartphones come with these as standard now though you may want to check the...]]></description><link>https://www.sophiewildrobin.com/post/how-do-online-video-sessions-work</link><guid isPermaLink="false">5c3f4573d67a74001ce5fe9a</guid><category><![CDATA[Further Information]]></category><pubDate>Wed, 16 Jan 2019 16:23:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/34ea9c8b307142318556706b9f298f13.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sophie Wild Robin</dc:creator></item><item><title><![CDATA[Finding Inspiration and Positivity During a Midlife Crisis (Without Pretending Everything’s Fine)]]></title><description><![CDATA[A midlife crisis is a period in adulthood when you start questioning your direction, identity, and “what’s next” — often with a mix of restlessness, worry, or flatness. It can show up after a life event (a breakup, redundancy, children leaving home), or it can arrive quietly, like background noise that won’t switch off. In the UK, where we’re often trained to “just get on with it,” it’s easy to dismiss the feeling until it starts leaking into sleep, motivation, or relationships.]]></description><link>https://www.sophiewildrobin.com/post/finding-inspiration-and-positivity-during-a-midlife-crisis-without-prettending-everything-s-fine</link><guid isPermaLink="false">6973afcaaa29322cefcc5bff</guid><category><![CDATA[Mental Health & Wellness]]></category><category><![CDATA[Identity]]></category><pubDate>Fri, 23 Jan 2026 17:46:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6d84a_b17293e9a74b4bdf8eaddcb98f042706~mv2.jpg/v1/fit/w_1000,h_997,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[How to Manage Anxiety While Strengthening Your Daily Mental Resilience]]></title><description><![CDATA[Anxiety is often a signal that we care, that something matters — in short, a part of being human. But when that signal becomes constant background noise, it can disrupt our sleep, focus, and peace of mind. Whether it’s work stress, uncertainty about the future, or health worries, managing anxiety effectively means balancing awareness with action — training the mind and body to find steadiness even in turbulence.]]></description><link>https://www.sophiewildrobin.com/post/how-to-manage-anxiety-while-strengthening-your-daily-mental-resilience</link><guid isPermaLink="false">69297d77ce8000f2f4b5f17b</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Fri, 28 Nov 2025 12:52:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0157477181824cf69313af9883763862~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[Finding Calm: How to Identify and Manage the Sources of Stress in Your Life]]></title><description><![CDATA[Stress is an unavoidable part of modern life, but that doesn’t mean it has to control you. Understanding where your stress comes from is the first step toward managing it effectively. Once you can name the causes, you can start to shape habits, routines, and perspectives that bring balance back into your days.]]></description><link>https://www.sophiewildrobin.com/post/finding-calm</link><guid isPermaLink="false">690330df13a2462a45e4f02a</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Thu, 30 Oct 2025 10:07:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ed26b105a759462b9eef353b3173f132~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[Not Just Yours Anymore: When Parental Stress Leaks Into Childhood]]></title><description><![CDATA[Worried you might be passing anxious feelings onto your child? You’re not alone, and you’re not a bad parent for wondering. In fact, recognising the ripple effect of your own mental state may be one of the most protective moves you make for your child’s well-being. Children — especially those under ten — absorb far more from their environment than we tend to realise. That includes our tone, our habits, and yes, our emotional undercurrents. Keep reading ... ]]></description><link>https://www.sophiewildrobin.com/post/not-just-yours-anymore-when-parental-stress-leaks-into-childhood</link><guid isPermaLink="false">68b5975cfcffb11462e10a8e</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Mon, 01 Sep 2025 13:19:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9116dc19fc3d46f69c66c41045c4c41c.jpg/v1/fit/w_980,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[Boost Your Mood On A Bad Day With These Simple Activities]]></title><description><![CDATA[The combination of a few of these things over time has a very powerful beneficial effect on your wellbeing. Life can often throw...]]></description><link>https://www.sophiewildrobin.com/post/boost-your-mood-on-a-bad-day-with-these-simple-activities</link><guid isPermaLink="false">669643c637d3ddf4244a12b0</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Tue, 16 Jul 2024 10:15:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6d84a_949b6233ae104b92beb3374615943abe~mv2.jpg/v1/fit/w_1000,h_997,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carla Lopez</dc:creator></item><item><title><![CDATA[Strategies for Navigating These 6 Life Transitions With Grace]]></title><description><![CDATA[Navigating life's transitions is akin to steering a ship through uncharted waters. Each phase of life brings its own set of challenges and..]]></description><link>https://www.sophiewildrobin.com/post/strategies-for-navigating-these-6-life-transitions-with-grace</link><guid isPermaLink="false">65e1b89c6e463983eff37fb2</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Fri, 01 Mar 2024 11:19:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_76e2ba52528e4130815e12ef64b11b9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[From PMDD Pain to Pre-menstrual Revelation]]></title><description><![CDATA[Really? Revelation premestrually? Yes. I'm going to guess you read my previous post which explained what PMDD is and the nuance of how I]]></description><link>https://www.sophiewildrobin.com/post/pmdd-healing</link><guid isPermaLink="false">6560ce26b298f0aa1ca3c818</guid><category><![CDATA[Women's Health]]></category><category><![CDATA[Mental Health & Wellness]]></category><category><![CDATA[Spirituality & Lifestyle]]></category><pubDate>Wed, 03 Jan 2024 13:02:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_006f837b2a724ec79093fbdcccdf6152~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sophie Wild Robin</dc:creator></item><item><title><![CDATA[To Better Help or Not to Better Help?]]></title><description><![CDATA[Are you a therapist thinking of signing up to offer your services via this platform - read this first to make an informed choice. I am a UK]]></description><link>https://www.sophiewildrobin.com/post/to-better-help-or-not-to-better-help</link><guid isPermaLink="false">63933cac8fefa80e24940ece</guid><category><![CDATA[Entrepreneurship]]></category><pubDate>Fri, 09 Dec 2022 14:31:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_923b61d8e66c41249fbfc7fb9b34af0c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sophie Wild Robin</dc:creator></item><item><title><![CDATA[The Link Between Food and Mental Health]]></title><description><![CDATA[A recent report on the prevalence of depression in the UK showed that 21% of adults experienced some form of depression back in 2021.]]></description><link>https://www.sophiewildrobin.com/post/the-link-between-food-and-mental-health</link><guid isPermaLink="false">6329a441656f88a4873403cc</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Tue, 20 Sep 2022 11:41:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_987caec3041647b68f4ac9a463913229~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Reanne Jamison</dc:creator></item><item><title><![CDATA[A Picture of Health: Caring For and Understanding Your Medical Coverage in the USA]]></title><description><![CDATA[For many Americans, maintaining good health takes some initiative (especially if you’re not fully covered). ]]></description><link>https://www.sophiewildrobin.com/post/a-picture-of-health-usa</link><guid isPermaLink="false">631730f19fec9a06fecf9936</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Tue, 06 Sep 2022 11:48:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a7343ced0b9e434d9c82754c0f9b2149.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[Pre-Menstrual Dysphoric Disorder]]></title><description><![CDATA[This post will briefly explain what it is, how it is diagnosed and what your next steps may be if you believe that you are affected by it.]]></description><link>https://www.sophiewildrobin.com/post/pre-menstrual-dysphoric-disorder</link><guid isPermaLink="false">629ca4ffe499d5bc5bd0cbe0</guid><category><![CDATA[Mental Health & Wellness]]></category><category><![CDATA[Women's Health]]></category><pubDate>Sun, 05 Jun 2022 13:21:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a2283796643b4e2cb1f958350414abe2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sophie Wild Robin</dc:creator></item><item><title><![CDATA[Get Healthier and Happier with These Budget-Friendly Home Improvement Tips]]></title><description><![CDATA[Most people think of home improvement as making minor or major renovations that enhance the look of a home, such as updating a kitchen...]]></description><link>https://www.sophiewildrobin.com/post/get-healthier-and-happier-with-these-budget-friendly-home-improvement-tips</link><guid isPermaLink="false">614af296bc94fa001648e041</guid><category><![CDATA[Spirituality & Lifestyle]]></category><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Wed, 22 Sep 2021 10:07:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5a9e8c238e7e41128383c90d13477ef8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[Companion Animals: All You Need Is Love]]></title><description><![CDATA[The last time you were visiting friends or family, did you spend more time playing with the cat or dog than talking to the other humans?...]]></description><link>https://www.sophiewildrobin.com/post/companion-animals-all-you-need-is-love</link><guid isPermaLink="false">612cae5c86f9c8001631f4ec</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Mon, 30 Aug 2021 10:27:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6d84a_36d29cc71860414dabd97013ce0d0c12~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[What Seniors Need to Know About Medicare and Mental Health]]></title><description><![CDATA[For seniors who are on Original Medicare, chances are high that you’re familiar with the basics of what Medicare covers...]]></description><link>https://www.sophiewildrobin.com/post/what-seniors-need-to-know-about-medicare-and-mental-health</link><guid isPermaLink="false">611bd10282b0d40015e2dedc</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Thu, 19 Aug 2021 17:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0e16f5dbd5c145d1b2d7806c1667b5ba~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[Adjusting to Your New Lifestyle During the COVID-19 Pandemic]]></title><description><![CDATA[Has the COVID-19 pandemic drastically changed your lifestyle? If so, you might feel like you’re still getting used to some of the changes...]]></description><link>https://www.sophiewildrobin.com/post/adjusting-to-your-new-lifestyle-during-the-covid-19-pandemic</link><guid isPermaLink="false">60f6e0e641b62d0015b49c65</guid><category><![CDATA[Spirituality & Lifestyle]]></category><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Tue, 20 Jul 2021 14:53:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_73ca6a7615d44949a039a56117ee9cfa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carla Lopez</dc:creator></item><item><title><![CDATA[Sleep Is the Key to Feeling and Looking Young — Here’s How to Improve It]]></title><description><![CDATA[Although the fountain of youth does not exist, researchers argue there’s a practice that can slow aging: sleep. We know all about the...]]></description><link>https://www.sophiewildrobin.com/post/sleep-is-the-key-to-feeling</link><guid isPermaLink="false">60910d11e0150c001568d6e6</guid><category><![CDATA[Spirituality & Lifestyle]]></category><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Tue, 04 May 2021 09:09:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6d84a_d2d20a5b102441779eaf52d3b6cef206~mv2.jpg/v1/fit/w_1000,h_997,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheila Olson</dc:creator></item><item><title><![CDATA[5 Budget-Friendly Hobbies That Will Bring Joy and Keep You Productive]]></title><description><![CDATA[Do you have extra time that you need to fill with something fun? Are you looking to add knowledge or learn a new skill? Or, maybe you need..]]></description><link>https://www.sophiewildrobin.com/post/5-budget-friendly-hobbies-that-will-bring-joy-and-keep-you-productive</link><guid isPermaLink="false">60672fad79d0a400158da750</guid><category><![CDATA[Spirituality & Lifestyle]]></category><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Fri, 02 Apr 2021 15:10:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2eebf9d7d39b400696b6af32ff490178~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carla Lopez</dc:creator></item><item><title><![CDATA[Busy Entrepreneur? Start Practicing Self-Care With These Helpful Tips]]></title><description><![CDATA[According to Inc. Magazine, entrepreneurs experience more stress than employees who work for a company. Even with the freedom to be your own]]></description><link>https://www.sophiewildrobin.com/post/busy-entrepreneur-start-practicing-self-care-with-these-helpful-tips</link><guid isPermaLink="false">600552a75f5465002d7bf1b2</guid><category><![CDATA[Mental Health & Wellness]]></category><category><![CDATA[Entrepreneurship]]></category><pubDate>Wed, 03 Feb 2021 18:37:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4dac34bfd59d4d7289a6dcdaaf8914cf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carla Lopez</dc:creator></item><item><title><![CDATA[The Magnificent Mental Health Workbook]]></title><description><![CDATA[This post will explain why I love this journal for my clients to support them during their therapy journey, and I will also cover who I...]]></description><link>https://www.sophiewildrobin.com/post/magnificent-mental-health-workbook</link><guid isPermaLink="false">5fd61f5da8642b0017f89304</guid><category><![CDATA[Mental Health & Wellness]]></category><pubDate>Sun, 13 Dec 2020 15:00:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5f907578d17c47eb9e6b6bcf18327f7b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sophie Wild Robin</dc:creator></item></channel></rss>