Welcome
Mental Wellness * Authenticity * Self-Awareness
I support people therapeutically with mental & life wellness.
I provide psychotherapeutic counselling, mentoring, and coaching online via digital-remote methods such as video-conferencing (known sometimes as telehealth), via the telephone & via instant-live messaging, to your home, office, or anywhere you find safe and private.
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I draw holistically from many different therapeutic approaches and evidence-based methods to meet your individual needs and goals - each session is bespoke to you.
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My core therapeutic style is in Person-centred counselling and this is always at the heart of my services.
In practice, I am integrative which means that I draw from many therapeutic and psychological approaches because I believe that no one model fits all so enjoy a variety to best meet the needs of my clients.
I have many areas of interest; my primary five would be identity, anxiety and related issues (e.g. OCD), bereavement, including grief and loss, communication, and women's issues.
I am also happy to use the pronouns you prefer.
"No matter where you go, your mind is always with you."
As Seen In:
What Clients Say
Ever since I've met Sophie I've done nothing but progress. Having her help gave me comfort, like before I had nobody and lived sheltered away from others but she helped change that and I can really see myself progressing in confidence and even coping has been a gift I couldn't have gotten off anybody else. Sophie truly saved me from a bad outcome in my future and I'm eternally grateful for that and look forward to meeting her again. Working with her is amazing, she is so kind so I am able to open up to her, the atmosphere is calming and her dedication is great when it comes to giving me the resources I needed such as the coping paper. Overall, she was the best person I could've turned to and I'm super lucky to have met her, thank you!
— J.W.