Mental Wellness * Authenticity * Self-Awareness
I support people therapeutically with mental & life wellness.
I provide psychotherapeutic counselling, mentoring, and coaching both in-person, and online via secure live video-conferencing (known sometimes as tele-health) to your home, office or anywhere you find safe and private.
I draw holistically from many different therapeutic approaches and evidence-based methods to meet your individual needs and goals - each session is bespoke to you.
Your life is
in your control
Your Greatest Self
"No matter where you go, your mind is always with you."
"My core therapeutic style is in Person-centred counselling and this is always at the heart of my services.
In practice, I am integrative which means that I draw from many therapeutic and psychological approaches, because I believe that no one model fits all so enjoy a variety to best meet the needs of my clients."
I have many areas of interest; my primary three would be identity, anxiety and related issues, and bereavement, including grief and loss.
Hello, thank you for visiting =]
What Clients Say
Ever since I've met Sophie I've done nothing but progress. Having her help gave me comfort, like before I had nobody and lived sheltered away from others but she helped change that and I can really see myself progressing in confidence and even coping has been a gift I couldn't have gotten off anybody else. Sophie truly saved me from a bad outcome in my future and I'm eternally grateful for that and look forward to meeting her again. Working with her is amazing, she is so kind so I am able to open up to her, the atmosphere is calming and her dedication is great when it comes to giving me the resources I needed such as the coping paper. Overall, she was the best person I could've turned to and I'm super lucky to have met her, thank you!
I liked being able to talk to someone who understood exactly how I felt and could give me that push I needed to adapt my mindset to a more mentally stable way of living. For me, the service was exactly what was needed and I would recommend. Sophie's approach to therapy is far different from that of the NHS. I received treatment tailored to me and it felt much more personal which helps when the issues felt much more personal to me. Thank you so much for the sessions, I've enjoyed my time with you and I hope you continue to make improvements to people's wellbeing as you have mine
Get in Touch
In person sessions held in Pennfields, Wolverhampton,
West Midlands, England / Tel. 07436 1133 49