Goal Clarity ~ Life Balance ~ Mindset Shift ~ Navigating Relationship Dynamics ~ Emotional Support ~ Breaking Through Barriers ~ Story Retelling ~ Lifestyle Design ~ Habit Formation ~ Motivation ~ Holistic ~ Shadow Work

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Coaching is a form of professional partnership and cooperative relationship where the coach uses their skills and experience to guide, motivate and help the client see possibilities that they currently can't.

As your coach, Sophie will adopt a wide range of different modalities to ensure their client succeeds, such as mentor, teach, give support, advice, motivation, accountability and strategy-building to help you within your life journey or to reach a specific goal.  

Working with Sophie as your coach means that she shares her knowledge and the wisdom that has gotten her to the point she is in her life today, whilst helping you discover your own wisdom and develop your capability. 

It is different to counselling and psychotherapy, because it is less formal and more personable and it assumes that you do not first need the services of Sophie as a therapist. 

Coaching involves learning from someone with more experience than you in a particular area so that you can reach that point too. 

You also develop autonomy - you are the master of your own life.

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Life coaching helps individuals from all backgrounds reach their intended destinations. Irrespective of their current position and objectives, the client’s journey is guided by the support and advice of the life coach.
At its core, life coaching exists to help people build awareness of their capabilities and their potential and build motivation fast.
After which, it’s a case of using whatever resources are available to fulfil this potential and reach for bigger and better things.

Life coaching provides support and consultancy across a wide range of personal and professional areas – everything from personal relationships to career development to simply getting more satisfaction out of the smaller things in life.

One of the most common reasons for reaching out to a coach is to simply gain more satisfaction and fulfilment from everyday life.

It can be a really short-term intervention, think of a Q&A, quick solution-finding session, or a more long-term space for objectivity that is there for you whenever you need it.

This means a session can feel like we have just called all of the rubbish out that was holding you back, leaving you under no illusion of what you need to do next in order to reach the goal you set for yourself.

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An ideal coachee is someone who: 

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Loves to learn and challenge themselves, is open to change, motivated once they make a decision, wants to do their work, is ready to be held accountable to making changes and doing 'the work', has realised that they have reached their pain threshold for being at the mercy of something in their life that needs to be different now, whether that's some sort of block that you can't figure out on your own or something else.  

You don't have to know exactly what you want to achieve or have to have a specific objective in mind when reaching out to Sophie. You may feel a sense of dissatisfaction with one or more aspects of your life and are seeking professional support. You are willing to be mentored, happy to reflect on advice, open to being challenged, comfortable with being nurtured, want to evolve, grow and become a better version of yourself and develop more autonomy. 

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