Psychotherapeutic Counselling Liberating You

Relationships /Career /Family /Anxiety​ /Coping /Well-being​ /Communication​ /Boundaries /Life /Stress /Emotional Support /Emotional Management

  • Counselling is a form of talking therapy which helps to resolve, alleviate, better understand or help someone to cope with psychological, life or personal issues.  Supports you to resolve problems and is often a more short-term process.  When working with me, you will have my undivided attention and we can work together to resolve the issue that is causing you some sort of distress using a Person-centred perspective.  

  • Psychotherapy is an alternative treatment approach to medication for mental wellness issues and psychological problems.  It helps you understand your thoughts, feelings and actions more clearly and is usually a longer-term process of treatment that identifies emotional issues and the roots of difficulties.  In working with me, you will have the space to expand your coping skills, explore yourself and deepen your self-awareness, with me as your empathetic, sensitive, supportive and objective guide. 

  • Psychotherapeutic Counselling is a blend of counselling and psychotherapy.  More specifically I personally blend my seven formal years of psychology training with my four years of formal counselling training (and all the extra professional and personal development I undertake) to provide you with a service that can meet your needs - offering a niche understanding of psychology and mental health from clinical, trans-personal, qualitative, cognitive, behavioural, neurological and physiological perspectives, and blending that with counselling theories and methodologies.   This means I can offer you a much deeper understanding of issues than counsellors not trained formally in human psychology and have a wider "tool box" that I can draw from to help unlock you from issues and problems.  

 

 

Private Online sessions

Open-minded & warm

Non-judgemental

In-person sessions

12 years FE & HE education

Bespoke sessions to you

Couples & individuals

I have a broad range of experience, some examples of what I have helped clients to do is:

  • Work through mental health issues (including anxiety / depression) to alleviate the impact they have on their life

  • Realise and release blockages that are preventing them from moving forwards after feeling "stuck"

  • Increase their autonomy, self-esteem, self-belief, and ability to love and forgive themselves

  • Process in a compassionate way past traumas and grief, including from bereavement

  • Feel stable enough to proceed on their path with motivation and confidence

  • Take control of their thoughts and and make their self-talk actually self-appreciative and helpful

  • Find the confidence to understand and confront visual hallucinations/projections and have them no longer affect or manifest for them

  • Understand their relationship with food and work through body dysmorphia (BD)

  • Heal past trauma and move forwards with a positive outlook on their future 

  • Set healthy boundaries within relationships, improve communication and forgive past hurts and mistakes 

  • Understand why obsessive thoughts and behaviours occurred and gain control of them in the here and now

  • Develop a broad range of healthy coping skills to deepen autonomy & stress management in their own life

  • Undo past conditioning and release limiting self beliefs and historical stories that are holding them back

  • Overcome persistent and repetitive worries that cause anxiety to make more room for joy and peace in their life

  • Transcend their blocks, have more energy and discover their purpose or direction in life and give it meaning again

  • Understand other people around them and be able to respond appropriately rather than emotively...

  • Find answers to "life's big questions"

  • Discover their personal identity after feeling lost and confused about who they are

  • Diminish the impact of panic attacks and learn to cope with them if they occur

  • Understand where harmful behaviours come from, that are otherwise isolating, and understand what steps to take on your healing journey

  • Alleviate the need to involve oneself in drama or create it and find a sense of peace and direction

  • Silence their inner critic and move forward with more confidence, motivation, inspiration and hope

I make sure all new clients feel welcome, safe, and comfortable. 

During your first session, we will have a discussion where you can ask any questions and we talk about the primary reason for seeking therapy and/or the therapeutic goals you wish to achieve if we have not spoken about that before booking a session. 

We will also exchange some details and review the therapeutic contract, which is a legal formality and really it is there to keep us both safe, and you should find it answers some questions about how my services work if you have not experienced similar in private practice before (booking online sessions - you will read and have time to accept the contract via email).

This is also a chance to see if we would be a good fit to work together and if we aren't, I can signpost you or refer you to somewhere I think you would be able to get the help you need.

I work with people aged 15+ for counselling/psychotherapy (16 - 17 year olds do not need parental/guardian consent in the UK but it is preferable, 15 year olds must be referred by a parent/legal guardian).

What Clients Say

L.H.

Counselling with Sophie exceeded my expectations. She created a friendly and relaxed atmosphere where I could talk openly. Sophie is very understanding and is very easy to talk to. Sophie gave me excellent advice and support to help me through a very difficult and stressful point in my life. I would have no hesitation in recommending Sophie to anyone who is finding life difficult. Thank you so much for getting my life back on track. It means a lot and I know my family would echo my thanks.

C.T.

Therapy with Sophie exceeded my expectations and I would recommend her. I liked the exercises given to manage my crippling anxiety and being able to talk without fear of judgement. I just want to say a big thank you for helping me on my journey back to a "normal" life. Sophie was a large part of my journey and I honestly don't think I would be anywhere near as well as I am today without her guidance.

L.E.

Sophie was very kind and really listened to everything and gave me great coping mechanisms. I would recommend counselling with her as I felt that everything was perfect.

Contact Me

Find out more information, including rates etc.

Office: Wolverhampton, WV3    Tel: 07436113349

​© 2018 by Sophie Wild Robin.

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Wolverhampton, West Midlands, England, UK

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