These are the ways that you can have a session with me:-
~ live video-link online (also known as telehealth)
~ instant live messaging (such as via WhatsApp messaging)
~ telephone (normal phone if in the UK or audio only video if not in the UK)
Read more about each one below
What you need:
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Somewhere private where you will not be disturbed for the duration of the session
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A computer/laptop/tablet/smartphone
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Good stable internet connection (if possible use an Ethernet cable) and enough bandwidth to support your chosen session format
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Your device needs have a video camera with sound for the video sessions
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Your device needs to be easy to type on for instant message sessions
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Online security: understand more here
Formats & Modes of Working
Live video-link, online
This setup functions similarly to in-person sessions for psychotherapy, counseling, coaching, or mentoring, but you to connect remotely. As long as you have a stable internet connection, a webcam or camera a microphone, and a safe, private space to talk, accessing therapy becomes easy and convenient. If you have concerns about the differences between in-person and online services, you can find more information here. To book a session, please follow the instructions in the FAQ section, and I highly recommend reviewing how online sessions work for valuable preparation tips. I typically use Google Meet or Teams, but I'm open to trying different platforms and will inform you if I decide to switch. Additionally, I’m happy to use whichever platform you prefer.
Instant, live messaging
This delivery method involves conducting sessions exclusively through direct, instant messaging on platforms like Teams or WhatsApp. It is ideal for situations where you want to have a session but cannot find a safe or private space for a video call. I offer psychotherapy, counseling, coaching, and mentoring in this format. The setup and booking process is the same as for a live video session; simply refer to the FAQ section for online sessions and check the applicable fee in the Instant Messaging section. Clients receive equal value from this session format as they do from others, as it allows you to reflect on your messages before sending them, providing a satisfying interaction with the therapist. Additionally, you have a record of our exchanges, which offers clarity and a unique, almost synchronous communication experience.
Telephone
I provide psychotherapy, counselling, coaching, and mentoring through traditional phone calls if you're in the UK, and audio-only Teams/Meet calls if you're located outside the UK. This option is ideal if you're unable to access a video session, prefer minimal setup, or simply don't wish to be on camera. To book, please follow the same instructions outlined for online sessions in the FAQ section, and also review the FAQ regarding telephone sessions and their fees. Ensure you're an area with a stable signal and that your battery is fully charged, as I have excellent reception in my where I take your calls. If your phone dies or there are any technical issues, I will make an effort to email you as a backup. If you have access to another device, like someone else's phone or WhatsApp on a tablet, please reach out to me through that method to continue your session.
I provide email psychotherapy, counseling, coaching, and mentoring services. For more details about this offering, you can click here to visit the relevant web pages. This option is popular among individuals seeking support for specific queries but who may not be ready for a more interactive approach or formal therapy.
Benefits include: - More time to reflect, as we won't be meeting in real-time - The flexibility to write when it suits you - No need to show your face - No requirement to speak - The opportunity to express yourself through writing - Greater accessibility - No travel time involved - A sense of equality in communication
Consider the following: - Do you have a private space to read/write without? - Do you have sufficient quality time to dedicate to reading/writing? - Are you comfortable expressing yourself in writing and do you enjoy this method of communication? - Can you manage potential gaps between our exchanges? - Is your email secure?
What Clients Say
Sophie created a very comfortable atmosphere for me to open up and then begin to question some of the deeper reasons I had fallen into such a panic/stress. You are great at listening empathically. The 6 sessions that we had were incredibly helpful to me. I went from being very stressed-out to the point of thinking I need to start everything again, to being much calmer and able to think more clearly about how I had ended up in that position and accept that it was fine and even important to admit I was struggling. I overcame a lot of the fear I had about admitting that. From my perspective, it was just what I needed, I would recommend.
— B.J.